Family Fitness Activities: For the Health of Your Family
Fitness-focused families are healthier, happier, and more resilient to the ever-growing demands that life can throw out.
High Impact vs. Low Impact Exercises – What’s Better for You?
Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to optimize your fitness goals?” Only it wasn’t true. Your body felt worse than it did before you spent two-weeks on that perfect plan.